Hi, I’m Jay.

a Resilience Coach with over 10 years of coaching experience, helping individuals develop the confidence, mindset, and resilience to overcome challenges and achieve meaningful personal and professional growth. As an Officer in the Royal Navy, I have extensive experience leading and supporting people in high-pressure environments, giving me a practical understanding of resilience, leadership, and performing under adversity.

I hold two Master’s degrees and a Level 5 Professional Coaching qualification, combining academic expertise with real-world experience to deliver evidence-based, results-focused coaching. My approach is supportive, practical, and tailored to each individual, empowering clients to navigate change, manage pressure, build confidence, and unlock their full potential.